Ask me about combining a
custom herbal infusion blend for you.
to make an Herbal Infusion
An herbal infusion is basically a strong herbal
tea. Herbal infusions are used to introduce the healing
properties of specific herbs and plants to the body.
Dried herbs are best suited for infusions because the
minerals and nutrients contained
within them are often more easily accessed.
make an infusion, add one cup of dried herb to a quart
jar, fill the jar with boiling water, put the lid on and
let steep for 4-10 hours.
To strain, put a cup strainer over mouth of jar
to catch the herb as you pour the infusion into a second
always squeeze the plant material to make sure I extract
as much infusion as possible.
I normally prepare my infusion at night before I
go to bed and strain it in the morning.
Then, I put it in the refrigerator and drink it
throughout the day.
The infusion will only keep for 24 hours.
You can put the strained plant material in your
favorite infusions are nettle and red raspberry.
is great for nursing mothers as it is rich in iron and
calcium, mild astringent, tonic for kidneys, nutritive,
– mineral rich, nutritive, strengthens bones, classic
herb for arthritis, helpful with allergies, high in
iron, helps with hair and fingernail growth