Let's Get Started
Appointments can be done in
person, phone or skype.
I will help you discover which
food and lifestyle choices work best for the level of wellness
you desire. Everyone is at varying degrees of
wellness as well as varying degrees of willingness to
change. We will start where you are. We will look at
the blocks you have toward wellness and work through those
together. I will help find ways to incorporate some basic
changes to have the vitality and lifestyle you desire.
We will begin by assessing the
are your inputs?
- What are you eating?
- Is the food you are
eating supporting your health?
- What are you drinking?
- How much sugar do you
- How much love do you
have in your life?
- How much personal time
do you get?
- How much stress do you
Eating 101 -
changes you can make to your eating habits to create enormous
change. Click here to
read tips on how to eat to improve digestion, increase nutrient
absorption and improve your energy! In our session, you
will also learn how to balance your energy level, lose weight,
decrease cravings, have more clarity and much more!
Detoxification - Learn simple changes
you can make on a daily basis to eliminate toxins from your body
and your environment. I can recommend detox supplement
If you want to go deeper, we
can discuss ways you can detox your system through food and/or
- Food as Medicine- which
foods can I eat to support my health?
- Minerals - are there
minerals your body needs?
- Herbal Considerations -
tinctures, herbal infusions,
supplements - Are you looking for a healthier alternative
for a health concern?
Movement - Stoke your
flame. Learn some energy and movement routines to flush
your lymph and increase your energy and vitality.
Hands on - For those who
like to learn hands on, I can come to your house or we can meet
at a kitchen and we will cook together. We will discuss
the types of foods you like ahead of time and then pick 3-4
recipes to make together. This option is great for people
who want to get started but aren't sure how. Sometimes
it's just easier if someone SHOWS YOU HOW. And, it's also
a great way to try some delicious and nutritious
I've found that when you have a
good base (4-5 days of delicious, nutritious, prepared
food in your refrigerator) to get started, you begin to
experience the health benefits therefore, it will help you move
more swiftly toward your goals. People don't realize the
affects certain foods have on their bodies until they remove the
foods completely. It's a big eye opener!
Let's get started.
Initial Session - $95 (lasts 2
to 2.5 hours)
Follow-up Sessions - $65
Get 3 sessions for $200
When you contact
me, I will send you a health questionnaire to
complete. This ensures that our time together is effective
and focused on your main concerns. Upon completion of the questionnaire,
schedule your appointment. Appointments can be done in
person, phone or skype.